Todays feature exercise is one of my all-time favorites: the hammer curl.The hammer curl is one of the best exercises to sculpt your biceps, but it also works out your entire arm, from the wrist all the way up to your shoulders. It makes your veins pop and isolates your bicep to really work the muscle. Throw this into your bicep routine and you should see even more results! How To Do: Grab a dumbbell in each hand along the sides of your body with your palms pointed towards your body.
Curl your elbows and raise the dumbbells up, then slowly bring your arms back straight down.
Repeat by doing three sets of 15 reps with a 45 second break in between each rep.