Want to blast your chest? Try the cable cross. It completely stretches your pecs to build deep rooted muscle. The rule with the cable cross is if you keep the pulleys as high as they can go, that works out your upper pecs while positioning the pulleys near the floor and lifting upward will work your lower pecs. Here’s a great quick chest work out (Perform three sets with 12-15 reps each):
Upper Cable Cross
Lower Cable Cross
Barbell Bench Press - Medium Grip
Push-Ups With Feet on an Exercise Ball (For this one, do three sets of 25-50 each, depending on your strength).